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How To Start Keto: All You Need To Know
How To Start Keto: All You Need To Know All you need to know to help you kick-start a healthy low-carb and ketogenic diet.
Delicious Paleo Beef Short Ribs
Delicious Paleo Beef Short Ribs Juicy, tender, melt in the mouth low-carb beef ribs. Slow roasted in a crockpot for sensational flavor.
Low-Carb Mushroom & Cheese Crepe Cake
Low-Carb Mushroom & Cheese Crepe Cake This savory grain-free crepe cake is an easy yet impressive recipe to serve for brunch or any special occasion.
Don't trust scales, they are big dirty liars!
Don't trust scales, they are big dirty liars! There is no doubt that the number of overweight/obese people has risen over the last few years. However, high BMI (Body Mass Index) or even high body weight does NOT always mean obese or unhealthy! Body ...
Ketogenic Diet and Cancer - Coconut Oil or Snake Oil?
Ketogenic Diet and Cancer - Coconut Oil or Snake Oil? How can the Ketogenic diet help patients with cancer? Read Alex's inspiring story.
How Much Fat on a Ketogenic Diet?
How Much Fat on a Ketogenic Diet? Learn how much fat should you be eating on a ketogenic diet to lose, maintain or gain weight. Types of fats explained and suitable foods recommended.
My Fat Fast Experiment and Meal Plan
My Fat Fast Experiment and Meal Plan A few weeks ago, I created a guide to the Fat Fast. This short-term diet plan is very popular within the low-carb community because it may help people break through a weight loss plateau. I have always ...
Low-Carb Dalgona Matcha Latte
Low-Carb Dalgona Matcha Latte Fluffy whipped Dalgona style matcha meringue served on top of iced almond milk. A refreshing dairy-free and keto beverage for hot summer days!
Keto Cheesy Cauliflower Muffins
Keto Cheesy Cauliflower Muffins These fluffy grain-free muffins perfect for lunchboxes! Caramelized cauliflower, onion and smoked paprika give them an extra tasty boost.
The Best Ever Sweet Keto Chaffles
The Best Ever Sweet Keto Chaffles The best way to make sweet chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master sweet chaffle recipe.
Homemade Sugar-Free Salmon Jerky
Homemade Sugar-Free Salmon Jerky Making low-carb jerky at home has never been easier! No sugar and no dehydrator needed. A healthy travel-friendly keto snack packed with protein.
Total Carbs or Net Carbs: What Really Counts?
Total Carbs or Net Carbs: What Really Counts? Should I count total or net carbs? Learn why you may not be following the right advice if you follow a ketogenic diet.
Healthy Homemade Mayo - Three Ways
Healthy Homemade Mayo - Three Ways Healthy homemade mayonnaise made with healthy fats. This mayo is better than any store bought products.
Artificial Sweeteners: The Not-So-Sweet Truth About Zero-Calorie Sweeteners
Artificial Sweeteners: The Not-So-Sweet Truth About Zero-Calorie Sweeteners Are artificial sweeteners healthy or even safe to consume? Here are the top three reasons why you should avoid using artificial sweeteners and replace them with healthier natural low-carb sweeteners.
Is Keto a Fad Diet?
Is Keto a Fad Diet? Some people say that keto is a fad. Is it? When one thinks about evolution, the answer is clearly no. Keto is the oldest human diet rebranded.
Stalled in Fat Loss on Keto? Introducing The Stall Slayer by Amy Berger
Stalled in Fat Loss on Keto? Introducing The Stall Slayer by Amy Berger Think you’re doing “all the right things” to lose fat on keto and it’s not working? You're not alone! The good news is, it’s easy to get the scale moving again with just a few simple tips and Amy Berger's new book will show you how to do it.
Keto Mexican Stuffed Chorizo Burgers
Keto Mexican Stuffed Chorizo Burgers Juicy and tender beef and Mexican chorizo burgers stuffed with cheddar cheese and jalapeños. Serve this higher protein meal with a bowl of dressed greens, coleslaw or simple salads.
Keto Cinnamon Toast Crunch Cereal
Keto Cinnamon Toast Crunch Cereal Looking for a healthy alternative to your breakfast cereal? This deliciously crispy cinnamon toast crunch is low-carb, keto & paleo!
Savory Keto Veggie Loaf
Savory Keto Veggie Loaf This low-carb savory vegetable bread is ideal for making avocado toasts, sandwiches and will fit perfectly into a lunchbox!
Spooky Halloween Low-Carb Pizza
Spooky Halloween Low-Carb Pizza I've been thinking about what to make for Halloween this year. A couple of years ago I made sweet keto Halloween Cookies so I thought it's time for a savoury recipe. I was thinking about making witches' ...
The Best Ever Keto Snickerdoodle Chaffles
The Best Ever Keto Snickerdoodle Chaffles The best way to make sweet chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste!
Bacon Wrapped Sausage Stuffed Pork Tenderloin
Bacon Wrapped Sausage Stuffed Pork Tenderloin This is the ultimate meat and bacon lover's recipe! Low-carb pork tenderloin stuffed with juicy grain-free sausage and wrapped in crispy bacon.
The Best Ever Keto Pepperoni Pizza Chaffles
The Best Ever Keto Pepperoni Pizza Chaffles The best way to make savory chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste!
Keto Lemon Poppy Seed Cupcakes
Keto Lemon Poppy Seed Cupcakes Fluffy keto lemon poppy seed cupcakes topped with simple creamy lemon frosting. The perfect sugar-free and grain-free treat for summer!
Homemade Almond & Cashew Butter
Homemade Almond & Cashew Butter Deliciously creamy homemade nut butter made with roasted almonds and cashews. A healthier alternative to peanut butter.
Low-Carb Chocolate Chip Banana Bread
Low-Carb Chocolate Chip Banana Bread Who knew banana bread could be keto friendly? With just 4 grams of net carbs, this is the best low-carb banana bread you'll ever try!
Keto Cupcakes with Swiss Meringue Buttercream Frosting
Keto Cupcakes with Swiss Meringue Buttercream Frosting Easy blender vanilla muffins topped with silky smooth sugar-free buttercream frosting. These cupcakes are perfect for Valentine's Day, Mother's Day or a baby shower!
Keto Chocolate Caramel Cupcakes
Keto Chocolate Caramel Cupcakes Fluffy keto chocolate muffins topped with silky smooth sugar-free caramel frosting. A decadent treat for any special occasion!
Super Simple Almond Flour Keto Muffins
Super Simple Almond Flour Keto Muffins These delicious low-carb vanilla muffins are easy to make! They are soft and moist with a delicate crumb.
Butter Blanketed Roast Turkey
Butter Blanketed Roast Turkey The best way to roast turkey? Cover it in butter! It's the most delicious way to make holiday roast turkey that is deliciously tender with golden skin, infused with butter and fragrant herbs.
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